February 7-13, 2015
Each woman will receive an individual diagnosis & acupuncture treatment, alongside daily therapeutic yoga & meditation practices, empowering education & highly nutritious & supportive meals to nurture each woman's bodymind back to its natural state of balance.
.Saturday 7th
-
03.00pm - Arrival & Settling into Rooms
-
04.30pm - Intro Circle & Orientation to Samata Holistic Retreat Center
-
06.30pm - Welcome Dinner
Sunday 8th - Thursday 12th
-
07.00am - Women’s Hormone Balancing Yoga Therapy
-
08.30am - Yoga Nidra/Mindfulness Meditation
-
09.00am - Breakfast / Break
-
10.30am - Morning Lecture/Discussion with Tina Nance
-
12.30pm - 3pm - Lunch / Break / Acupuncture Treatments
-
03.00pm Afternoon Lecture/Discussion with Brendt Reynolds
-
05.00pm Yin Yoga/ Restorative Yoga for Women
-
06.30pm Sharing Circle
-
07.00pm Dinner
Friday 13th
-
07.00am - Women’s Hormone Balancing Yoga Therapy
-
08.30am - Yoga Nidra/Mindfulness Meditation
-
09.00am - Breakfast / Break
-
10.30am - Closing Circle
-
12:30pm - Farewell Lunch
-
02:30pm - Check Out
Sunday Morning Discussion
The Mind/Body Connection & The Five Elements of Traditional Chinese Medicine
Sunday Afternoon Discussion
A TCM Perspective : The Deep Yin of Menstruation
Monday Morning Discussion
Harmonising with The Four Phases of The Moon Cycle
Monday Afternoon Discussion
A TCM Perspective : The Follicular Phase - Yin becomes Yang
Tuesday Morning Discussion
The Endocrine System, Theory of Hormone Balancing Yoga for Women & Food as Medicine
Tuesday Afternoon Discussion
A TCM Perspective : The Ovulatory Phase - Exuberant Yang
Wednesday Morning Discussion
Mindfulness Practice & Transcending the Pain Body
Wednesday Afternoon Discussion
An Ayurvedic Perspective: Dealing with Inflammation leading to Cysts and Fibroids and how to dissolve them
Thursday Morning Discussion
An Ayurvedic Perspective: Dealing with the Xenoestrogens, a primary cause of Hormonal Imbalance
Thursday Afternoon Discussion
A TCM Perspective : The Luteal Phase - Yang becoming Yin
Discussion Topics
